Mar 19, 2011

Grilled Fish


This Friday it was turn for Fish for Dinner. No other way to have a non veg dish in a healthy way , but is to grill it.Just 1 tbspn oil and its ready.



Marination time : 6-7 hrs ( or overnight )

Cooking time : 20-25 mins

Ingredients :

  • Salmon fish fillet - 1 big piece
  • Lemon Juice - 1 tbspn
  • Red Chilli powder - 2 tspn
  • Turmeric - 1 pinch
  • Red food color - 1/2 pinch
  • Salt - 1 tspn
  • Oil - 1 tbspn

Steps :

  1. Marinate fish  with mix of - Lemon juice , 1/2 tspn salt , turmeric , 1 tspn red chilli powder . Keep in a ziploc in fridge for 6-8 hrs.
  2. Once  marinated again apply a coating of - Oil , 1 tspn red chilli powder  , food color & salt , Before keeping it in oven.
  3. Then Broil it on 500 F for 20 -30 mins.


Grilled & Healthy fish is ready !


4 comments:

Reshmi Mahesh said...

Yummy and healthy grilled fish...

FunWidFud

Plateful said...

The grilled fish looks real yummy, would love to have it for lunch!

Varsha said...

Wow looks so delicious.
I am browsing your blog for ideas for my menu for the week!
This recipe is on the list for the weekend :)

aipi said...

Liked the crispy crust..nicely done!

US Masala

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